Their variety packs come with flavors like Cucumber Melon Mojito and Cranberry Cosmo, perfect for your next sober night in or out. “Sunshine actually stimulates receptors on the back of the retina that stimulate hormone release and helps us regulate sleep patterns,” says Chester. “Sleep is really integrated with overall health.” Good, solid sleep may also reduce the urge to reach for that bottle of wine. “When we’re not getting restful sleep, we may be more likely to be impulsive and turn to a substance or start using it to help us go to sleep,” she adds. If the idea of sitting still makes you want to reach for the wine bottle, try a more active approach. This could mean a walking meditation or progressive muscle relaxation.
If you believe you are drinking too much, you can cut back without eliminating alcohol forever. Many people find that once they commit to an exercise program that helps them lose weight, they no longer want to ingest the empty calories of alcohol. Warm milk isn’t just healthy alternatives to alcohol for kids or babies, and there is a good reason why it is touted as a relaxation and sleep aid. Glassman, who has designed interventions to help reduce alcohol use during high-risk events like tailgates and spring break, said there are ways to make these events safer.
These inventive drinks often combine ingredients such as fresh fruits, herbs, spices, juices, and syrups to create unique and satisfying concoctions. If you look to alcohol to relax your mind, Matcha tea could be the best pick for you in our list of alcohol substitutes, as it contains L-theanine. “This compound increases GABA, a relaxation neurotransmitter, which is also released when you drink alcohol.
Celebrate the new you with ournon-alcoholic sparkling Brut, alsoavailable in cans. Mindfulness practices like meditation can do wonders for your well-being, especially at the end of the day. A regular meditation practicedecreases stress, helps you refocus, and calms your mind. If it’s been a while since you organized or gave your pad a deep clean, start small.
Everyone knows that alcohol has traditionally been at the heart of everyone’s idea of a good time, but these attitudes are changing fast.
If you’ve tried all of the above and are still struggling to cut back on your drinking, it’s also easier to find support than ever. Ria Health’s program can help you establish new behavior patterns around alcohol, and learn new techniques to control your drinking. We also offer anti-craving medication, digital tools, virtual support https://ecosoberhouse.com/ groups, and expert medical and coaching support—all through an app on your smartphone. Licensed Chemical Dependency Counselor, Master’s of Social and Behavioral Public Health and Bachelor’s in Sociology. United States Air Force veteran with a cumulative 18 years experience in the behavioral health and addiction treatment field.
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